4 QUICK WAYS TO PRACTICE SELF-LOVE

Hello all!

Here’s attempt #idon’tknowanymore at jump-starting my novel writing. While I managed to make significant progress during the Chinese New Year holidays, I find it hard to make further progress after. To get my engine going, I truly need to block out a fair bit of time in my schedule. That’s hard when you’re juggling several commitments. That being said, one of my colleagues at work has two kids and still managed to get a side-hustle going… that’s inspirational. If he can do it, then so can I.

So here’s a bit more life advice while I work out my writing schedule for the next few weeks and months. With how busy I am, finding quick ways to practice self love is important. Here’s what I’ve been using.

Medito App
I struggled to find a free meditation app, until I found Medito. I’ve been using it for around 1/3 of a year now and I feel like it really does help me to keep anxiety low in the mornings. (I am prone to feeling anxious when I wake up.) My favourite thing about this app is the ‘daily meditation’ section, which accompanies me on my daily 5 min meditation session in the morning. Soon, I am going to look at the other sections to further expand my journey in meditation

Headspace on Netflix
Not sure whether this is available where you are, but it provided me with new meditation techniques that I have found intriguing. The graphics are beautiful and going through the various episodes has been an experience. They also have a new upcoming series, which is supposed to help one sleep better. This is something I am definitely going to check out.

Presently – A Gratitude Journal App
There are a ton of these apps out there…but what made me stick to Presently is its very simple interface. It doesn’t feel like a chore to fill each daily entry up. Also, I keep it to 3 things I am grateful for every day so I take less than a minute to fill it up.


Create / or whatever floats your boat
After much soul-searching a few years ago, I realised what makes me feel happy is creating new things. It can be a piece of design, a blog or even a photo. It is why content marketing suits me as a career. It is the thing that I get ‘into the zone’ with. And that is also why I am here today, writing this blog. It makes me happy. It’ll make me even happier if I know this blog post has helped someone. So my advice here is to find out the thing that makes you tick. If you get to do what you love, then you’re already practicing self-love.

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